winter, the weather is cold.People often like to eat some warm food to protection against the bitter cold.But little imagine, even though the weather is cold, tolerant greasy food to eat too much, also may lead to "lose".Therefore, winter diet also don't forget to eat the cold food.
although the traditional health concept, winter is cold, and conform to the climate to eat more hot sex food.But now, winter usually room temperature is higher, many people wear and much less activity, easy to cause the body heat product.At this time, eating a lot more venerable greasy food, easy to cause lung and stomach fire.Therefore, if can adjust dietary, eat way relaxed the cold food, great benefit to the body.
first of all, winter relative to other three quarter dietary fat, high, food containing fat.Eat cold dish, can make physical self heating, used up adipose, mobilize the immune system.Secondly, the human body REINS fire therein regardless of winter and summer all can produce, and winter "fire" is more outstanding.Because winter is cold, but people wear is very thick, the activity decreases, the product of the body heat can't it be timely to send out.Plus winter diet is generally high quantity of heat, it is easy to cause lung and stomach fire.Eat cold dishes, can take away part of body heat.
winter can't think "fire", right amount eat some cool food "to watch and effect a permanent cure".Such as big mix vegetables, one of the cucumber, tomatoes, lettuce can "send fire".Mixed with watermelon, honeydew, pear fruit salad is also a good choice.In addition, many a cold food, such as pat cucumber, cold asparagus have clear heat spent effect.
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